Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, June 14, 2013

"Gone Fishing"

Today at 4 pm I started my glorious three week vacations, but this year I have a hectic program lined up in both my lives.

First Life
  1. Monday June 17, 2013, 10.30 AM local time - Eye-examination and possible laser surgery
  2. Wednesday June/19, 2013, 1.30 PM local time - Doctors appointment for check up on my blood sugar and to get a referral to a dietitian.
  3. "Rehabilitation program" to change my first life back to what it was and become a healthier, fitter, slimmer and more "old myself". Eat better! Sleep better! Exercize more! Socialize more! In short get back a first life worth calling "a life"!
  4. Take care off and see more of my first life parents and hopefully friends also
  5. Have sex...maybe, hopefully, perhaps...
  6. ...and relax and have a lot of fun...
SecondLife
  1. Second Pride Festival celebrations 
  2. SL10B - the celebration of  SecondLife's tenth birthday
  3. Take care of my SecondLife family and friends
  4. ...and relax and have a lot of fun...

Saturday, April 27, 2013

Initiating Changes

We have been laying plans for the commencement of the changes to come in my first life.

The steps we agreed upon to improve my overall physical condition are
- improving dietary intake and eating habits (regular meals, no junk food and no snacks),
- improving my fitness through exercise,
- improving my sleeping habits,
- reducing my cigarette consumption or quitting smoking,
- reducing my weight and
- reducing my absenteeism.

The exact goals to be achieved during the three month period from June through August of 2013 are to be agreed upon by me, a personal trainer and a dietician. The hope is that this kick-start will get me on the right track for keeping it up on my own afterwards.

It will all start already on Tuesday with a complete health examination and an expanded health and lifestyle survey, including a fitness test. If I should wish so along the way I can also receive some counseling or other psychological or motivational support.

In the spirit of "Mens sana in corpore sano" it is also hoped that the physical changes will improve my psychological and emotional condition.

Sounds like quite a plan, huh?